What’s Norovirus?
Norovirus, often known as the “stomach flu” or “winter vomiting bug,” is a highly contagious virus that can cause sudden bouts of nausea, vomiting, and diarrhoea. Common during the Irish winter season, especially in schools and care facilities, norovirus spreads quickly through contact with infected surfaces, food, or water. Fortunately, most people recover in a couple of days, but those few days can feel like a whirlwind.
Common Symptoms
Norovirus symptoms can strike fast and leave you feeling like you’ve been on a rough ferry ride across the Irish Sea:
- Nausea and vomiting (often sudden)
- Diarrhoea
- Stomach cramps
- Mild fever, chills, or body aches
Symptoms usually start 12-48 hours after exposure and last for 1-3 days, but they can be very intense.
Tips to Prevent and Manage Norovirus
- Wash Your Hands Thoroughly (Nigh do lámha!): Frequent and thorough handwashing with soap is key. Norovirus is tough and can survive on surfaces for days, so keep those hands clean!
- Keep a Safe Distance: If someone in the house is unwell, try to keep your distance and avoid sharing utensils, towels, or personal items.
- Disinfect Surfaces Regularly: Use a good disinfectant on high-touch surfaces like door handles, light switches, and bathroom counters to reduce the spread.
- Handle Food with Care: Wash fruits and vegetables well, cook seafood properly, and avoid preparing food for others if you’re feeling unwell.
Home Remedies and Comfort Tips
- Stay Hydrated: Sips of water, diluted apple juice, or an electrolyte drink can help replace fluids and prevent dehydration, which is common with norovirus.
- Stick to Simple Foods: Start with easy-to-digest foods like crackers, plain rice, bananas, and toast once you’re able to eat. Avoid dairy and spicy foods until you’re feeling better.
- Ginger and Peppermint Tea: Both ginger and peppermint are natural remedies for nausea, so brew a warm cup to soothe the stomach.
- Rest Up: Norovirus can leave you feeling exhausted, so take it easy and give your body time to recover.
When to Call Your GP
While norovirus usually resolves on its own, you should call your GP if symptoms last more than three days, if you’re unable to keep fluids down, or if there are signs of severe dehydration like dizziness or dark urine.
Need a Bit of Extra Support?
If you’re struggling with stomach flu symptoms, need advice, or would like a medical certificate, Aufie at AMAE Clinic is here to help. Book a consultation, and let’s get you back to feeling yourself!