Understanding the Importance of Pelvic Floor Exercises
The pelvic floor may not be top of mind, but it plays a crucial role in women’s health. From supporting bladder control to enhancing vaginal comfort, these muscles are vital for overall well-being. Many assume that pelvic floor exercises, often known as Kegels, are just for the gym or post-pregnancy recovery, but they have everyday benefits for all women.
How Pelvic Floor Exercises Support Vaginal Health
Your pelvic floor muscles support the bladder, intestines, and uterus. Strengthening these muscles not only helps with incontinence but also contributes to natural lubrication and vaginal health. When these muscles are well-toned, circulation improves, which can alleviate symptoms of vaginal dryness. This is especially beneficial for women in or post-menopause when hormonal changes might reduce natural lubrication.
Practical Pelvic Floor Exercises You Can Do Anywhere
You don’t need special equipment or a gym membership to start caring for your pelvic floor. Here are a few exercises you can try:
- Kegel Squeezes: Contract your pelvic floor muscles as if you’re stopping the flow of urine. Hold for 5-10 seconds, then release. Repeat 10 times.
- Elevator Exercise: Visualize your pelvic floor muscles like an elevator. As you contract, imagine going up each “floor,” increasing intensity until you reach the “top,” then slowly release.
- Bridge Pose: Lie on your back, knees bent, feet hip-width apart. Lift your hips and squeeze your glutes and pelvic floor at the top, then slowly lower.
If you’re unsure, consider consulting a professional at AMAE Clinic to ensure you’re doing the exercises correctly, especially if you’ve had recent surgery or childbirth.
How Often Should You Do These Exercises?
Consistency is key with pelvic floor exercises. Aim to practice these exercises at least three times a week for optimal results. Over time, you may notice enhanced vaginal comfort and even improvements in intimate wellness.
Additional Benefits of a Strong Pelvic Floor
The benefits extend beyond just vaginal health. A strong pelvic floor can contribute to better posture, reduced back pain, and improved core strength. Plus, for many women, a healthy pelvic floor can positively impact intimate experiences by increasing sensation and confidence. From the point of view of sexuality and sexual intercourse, improving the tone of the musculature of the area, helps to have more intense and longer orgasms, since the muscular capacity improves.
Connect with AMAE Clinic for Guidance and Support
If you’re curious about integrating pelvic floor exercises into your routine or need guidance on managing other aspects of vaginal health, our team at AMAE Clinic is here to help. We offer comprehensive support and resources tailored to women’s unique health needs.
We have doctors specialized in Sexology with integrative approach, who can help you in issues related to Sexual Health.